Review of CROSSFIT training.
- Billy
- Oct 1, 2023
- 4 min read
Updated: Oct 2, 2023
What Is CROSSFIT?
Overview
CROSSFIT is a fitness program that emphasizes high-intensity functional training with nutrition and lifestyle guidance. It is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit, LLC describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains”. CrossFit meets you where you are and helps improve your quality of life. The program works for people at any age and all levels of fitness.
What Does a CROSSFIT Class look Like?
A CrossFit class is a one-hour group session led by a coach. The class usually begins with a whiteboard brief, where the coach talks through the workout, the movements within it, the intended stimulus, and ideas for scaling. The workout itself is typically short and intense, lasting between 5 and 20 minutes. It consists of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. The movements are constantly varied to keep the body guessing and to prevent boredom. The coach will provide guidance on proper form and technique throughout the class. CrossFit classes are designed to be challenging but can be scaled to meet the needs of any fitness level.
What Terms Do CROSSFITTERS Use?
CrossFit has a unique vocabulary that can be confusing to newcomers. Here are some of the most common terms and their meanings:
WOD: Stands for “Workout of the Day.” This is the daily workout that is posted on the CrossFit website and performed by CrossFit athletes around the world.
AMRAP: Stands for “As Many Rounds As Possible.” This is a type of workout where you perform as many rounds of a set of exercises as possible within a certain time frame.
EMOM: Stands for “Every Minute On the Minute.” This is a type of workout where you perform a set of exercises at the start of every minute, resting for the remainder of the minute.
Rx: Stands for “prescribed.” This refers to performing a workout exactly as it is written, without any modifications or scaling.
Scaled: Refers to modifying a workout to make it more manageable for your current fitness level.
Box: Refers to a CrossFit gym.
PR: Stands for “personal record.” This refers to achieving a new personal best in a particular exercise or workout.
Chipper: A type of workout where you complete a series of movements in sequence, chipping away at them one by one.
Double under: A jump rope exercise where the rope passes under your feet twice in one jump.
Kipping: A technique used in pull-ups and other exercises that involves using momentum to complete the movement more efficiently.
What are the Pros and Cons of CROSSFIT?
CROSSFIT is a popular fitness program that has both pros and cons. Here are some of the most cited ones:
Pros:
Effective workout: CrossFit is a high-intensity workout that can help you build strength, endurance, and overall fitness.
Community: CrossFit gyms, or “boxes,” often have a strong sense of community and camaraderie among members.
Variety: CrossFit workouts are constantly varied, which can help prevent boredom and keep you engaged.
Scalable: CrossFit workouts can be scaled to meet the needs of any fitness level, making it accessible to everyone.
Nutrition guidance: CrossFit emphasizes the importance of nutrition and provides guidance on how to eat for optimal health and performance.
Cons:
Risk of injury: CrossFit is a high-intensity workout that can be risky if proper form and technique are not followed.
Expensive: CrossFit memberships can be more expensive than traditional gym memberships.
Intimidating: CrossFit workouts can be intimidating for newcomers due to their intensity and complexity.
Not specialized: CrossFit is a general fitness program and may not be the best choice if you have specific fitness goals, such as training for a marathon or powerlifting competition.
Not for everyone: While CrossFit can be scaled to meet the needs of any fitness level, it may not be the best choice for people with certain health conditions or injuries.
Who Can Do CROSSFIT?
CrossFit is a fitness program that is designed to be accessible to people of all ages and fitness levels. CrossFit workouts can be scaled to meet the needs of any individual, regardless of their current fitness level. CrossFit is used by many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is also suitable for people who are new to exercise or who have not exercised in a while. CrossFit gyms, or “boxes,” often have a strong sense of community and camaraderie among members. If you’re interested in trying CrossFit, it’s important to find a qualified coach who can help you get started safely and effectively.
What Competitions are available for CROSSFITERS?
CrossFit competitions are held worldwide and range from local events to the annual CrossFit Games. The CrossFit Games is the highest level of competition in the sport of CrossFit and is held annually in the United States. Other popular CrossFit competitions include the Wodapalooza Fitness Festival, the Granite Games, and the Dubai CrossFit Championship. You can find a list of upcoming CrossFit competitions near you by visiting the Competitors Calendar website.
In Summary.
CrossFit is a fitness program that emphasizes high-intensity functional training with nutrition and lifestyle guidance. CrossFit workouts are constantly varied, short, and intense. CrossFit has a unique vocabulary that can be confusing to newcomers. CrossFit is accessible to people of all ages and fitness levels. CrossFit has both pros and cons, including an effective workout, community, variety, scalability, nutrition guidance, risk of injury, expense, intimidation, not specialized, and not for everyone.
Credit 1st Phorm University for this video.
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